Want To Walk Your Ass Off?
Want to get a great up-close tour of Kansas City and get some terrific exercise at the same time? The join me for the First Annual Spring KC Ragwalk on Saturday, May 12.

After multiple requests, I have decided to organize this group event as a way to introduce more people to the joys of walking for fitness in KC. There's no charge, I just want more people to get to experience why I like doing it so much.
The course I have laid out makes a loop from the City Market to the Plaza and back and takes you through some very interesting and beautiful parts of town. You can choose between either the full 12-mile course (will take about 4 hours) or the 6-mile half-course (will take about 2 hours and require $1.25 for MAX fare back to the City Market).
I highly recommend the 12-mile course if you can do it, the second leg is totally different from the first leg. It also ends on the patio at Harry's Country Club. :)
In addition, the walk will employ the same technology I used during my recent Liberty to Olathe walk... so your friends and family will be able to track your progress online and see live photos of where you are.
If it works out well, look for a Summer edition (which will include crossing the Missouri River) and a Fall edition that will explore the changing colors of the season.
I urge all of you to sign up. :) Just go to www.kcragwalk.com for complete details and to sign up. I hope to see you there!

























































